The Wim Hof Method

by Wim Hof

£8.99

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    Paperback

    9781846046308

    Published by Rider

    Published April 2022

    8.99 Owl loyalty points

    ‘The Iceman’ Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you’ll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

     

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